Take care of your eyes by practising good eye care habits when reading or using the computer. Be aware of the following:

• Spend less time on unnecessary near work - activities that require you to focus on small details or are done very close to to your eyes
• Let your eyes rest after every 30-40 minutes of near work.
• Sit in a correct and comfortable posture when you are at your desk.
• Ensure there is sufficient ambient lighting in the room.
• Maintain an eye distance of 30-40cm away from your reading materials.
• If your desk surface is too reflective (e.g. glass), cover it with a less reflective material.
• Ensure that there is even illumination on reading materials.
• Invest in a table lamp which reduces glare while providing ample lighting.
• When using table lamp at night, ensure that the room's main light is turned on,too. Too much contrast in lighting will cause eyes to tire easily.
• The head of your table lamp should be installed above your line of vision to avoid direct glare.